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When you have back pain, it can be difficult to find relief during the day. There are many different products on the market that can help with your back pain. But, what is the best one to help you?
Instead of reaching for pills to help with back pain relief, opt for a topical cream that will penetrate your skin at the sight of application and get to work easing your pain. Topical creams work in a variety of ways to treat and relieve pain.
It’s important to know about the cream you choose to make sure it is working in the right way for you. Some creams will work by lessening the pain and inflammation. Other creams like menthol-based ones work to distract your mind from the pain.
Back Pain Brace
Whether you are sitting or standing during the day, a back-pain brace is a great addition to your daily back health. Even if you aren’t currently experiencing back pain, a brace will help keep you from harming your back.
It’s not just for heavy lifting. A back-pain brace can help keep good posture, reduce force put on your spine, helps support weight on the spine, and reduce bending at the waist. All these components not only help when you are having back pain, but also help to promote better back health throughout your day.
Sometimes when you are experiencing back pain, one of the simplest remedies you can use is a hot or cold compress to relieve pain.
Investing in a heating pad or making your own microwave rice sock is a great way to apply heat to your back. When you are putting heat on your back, it helps treat muscle aches, chronic pain, stress. Heat is not good for freshly pulled muscles, sprains, or inflammation, as it will make it worse.
Using frozen peas, or ice wrapped in a towel is an easy and fast way to apply cold compression onto your aching back. Ice will reduce inflammation and lessen any swelling. Ice isn’t the best at treating muscle pain and won’t help it alone in the long run.
Many people believe that alternating ice and heat is the best way to treat back pain. This is because when you switch between the two extremes, it causes a stimulating effect in your muscles and tissue which helps promote recovery from strains.
A back massager is one of the most spoiling back relief products you can own. While getting a hands-on massage can be relaxing and help combat pain, it is not always readily available for you when back pain strikes.
There are a variety of massagers you can choose from when you are searching for a back-pain relief product. You can choose from a full seat massager, a massager that simply sits on your shoulders, or a handheld wand massager.
One of the more popular massagers is a handheld one like the Handheld Percussion Massager Portable Cordless Electric Deep Tissue Massage for Muscle Back Neck Shoulder Foot Leg Body Pain Relief. This massager has 3,500 pulses per minute and offers a dual massaging head. You can change the speeds. It has a long handle, so you can maneuver it around your back to reach the areas that need a deep massage.
Inversion Therapy Table
Reverse the effect of gravity on your spine when you use an Inversion therapy table or chair. While this sounds like a dramatic way to relieve your back pain, many studies have shown inversion therapy is a real way to reverse back pain, relieve pressure on discs, and offer many more benefits to your back and overall health.
While you can hang completely upside down on this table, it is not suggested to hop on and go fully inverted, since it can cause issues. Inversion tables like the Innova Inversion Table with Adjustable Headrest & Protective Cover have an inversion degree selection knob so that you can choose how far you are inverted.
When you begin, you will want to set the chair on the lowest inversion angle, such as a 45-degree angle. You should also only use the inversion table for short periods of time when you begin. Aim for about five minutes per day to warm up your body to inversion therapy.
If you aren’t sure about hanging upside down, then you can try an inversion chair. It offers the same 100% inversion therapy benefits without flipping your completely upside down. The inversion chair also offers the added benefit of holding you in a correct posture while you are inverted.
The Health Mark IV18600 Pro Inversion Therapy Chair gives you a 70% maximum inversion which offers the same health benefits as being 100% inverted without the side effects of being completely upside down. This chair can hold up to 300 pounds and offers a seat belt for safety.
Back Support Pillow
These specialized pillows are made to support your back while having an incline that allows you to relax against it. When seated against the back support pillow properly, it will align your back and hips. When these are aligned, it takes the pressure off your lower back and redistributes it evenly through your spine.
Most back support pillows are small enough to be portable, so you can use them at home, in the office. or take it with you when you travel. The posture aligning back support pillow will give you almost instant relief and since it is a natural fix, there are no side effects.
Sometimes the best way to find what works for you is to try different things. Also, talk to other people around you to find out how they treat and handle chronic back pain.
Not all back pain is the same and different types of individuals respond differently to treatments. It is always a good idea to speak with your doctor about what back pain relief products can help you.