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It happens to nine out of ten people. You go to bed feeling okay and wake up with an agitated back. Back pain can feel like it comes out of nowhere. But, there are a few things you need to consider when you sleep to make sure your mattress or nighttime routines are not causing you back pain.
?Is it Time to Replace Your Mattress?
?Purchasing a mattress is a large investment. You will want to wait until you are able to afford to purchase the best mattress for back pain. You could opt to get a super cheap mattress, or a used one. However, this will only result in more pain. You will need to replace your mattress again in a short period of time.
Your mattress may have advertised that it will last 10 – 20 years. Sadly though, not all mattress will retain their shape and support for that long. There are many ?factors that can age a mattress? before it reaches the ten mile mark.
A few warning signs your mattress is in need of replacing are:
While some of these points are things you can hear or see, the best way to know if it is time for a new mattress is what happens after you sleep all night on it. If you are repeatedly waking up with aches and pains after going to bed feeling fine, then most all signs will point to your mattress.
If you are financially unable to purchase a mattress right now or if you just want to hold off a little longer then you can do a few things to stretch the life of your mattress.
?What to Consider when Shopping for a New Mattress?
When you begin to shop for a mattress, it is important to know your personal preferences. If you ask a salesman, they may have a standard firmer mattress only answer.
A firm mattress is what most people suggest for individuals struggling with lower back pain. However, if you are more of a side sleeper then a softer mattress would be ideal to better allow for the curve of your body.
The main thing you should notice when you lie down on a mattress is how it aligns your spine. When lying down, no matter if it is on your side, back, or stomach, your spine should be straight just like when you are standing.
If a mattress is too firm or too soft, it won?t allow your body to be naturally aligned. While ordering a mattress online may seem like an easy task, it really is good for you to be able to lie down on it to make sure you are comfortable. Many online stores will offer a certain amount of time for you to try it out to see if the mattress sleeps well.
If you really want to dive more into the type of mattress you are purchasing, then it is good to walk into the store ?knowing more about the coils inside the mattress. This will give you better knowledge about what is under the hood of each bed as you are trying to make the right decision.
Overall, people with chronic back pain have made the switch to memory foam beds. This is because memory foam beds will keep their overall firm support while allowing you to sink into the mattress, keeping your back aligned.
?The Best Mattress for Back Pain
When you are ready to start shopping for a new mattress, these contenders are top rated to help with lower back pain and give you a great night?s sleep.
?The Saatva Mattress
?This highly reviewed brand is sold exclusively online and comes with a 120-day home trial. These eco responsible ?mattressses come with a free white glove delivery and complementary mattress removal. You can pick out your firmness level online through a guided chart. This helps you find your best fit, depending on the way you sleep and other comfort issues that come into play when choosing a mattress.
Overall this online shop has gone above and beyond to make it easy for you to shop, test, and if need be return this mattress. There is a $99 convenience charged to you if you do opt to send it back.
?The Sleep Master Euro Box Top
?If you are looking for an affordable, yet comfortable, mattress, you can?t go wrong with the ?[easyazon_link identifier=”B007IO15FK” locale=”US” tag=”jarbauinc-20″]Sleep Master iCoil 12 Inch Euro Box Top Spring Mattress[/easyazon_link]. This mattress is fiber quilted with a 1.5 inch CertiPUR comfort foam layer and a 2 inch high density support foam layer. There is an 8.5 inch layer of independent iCoil pocketed springs that ensure no bouncing or motion carries across the bed when one person is moving around.
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The Sleep Master mattress comes with a worry free 10-year limited warranty. You can try the mattress out for 30 days to see if it is a fit for you. Some reviews have stated the mattress comes rolled up and needs a full 72 hours to flatten it out.
?The Serta Perfect Sleeper
Serta is a well-known and trusted brand that many consumers turn to. This is because Serta comes with a 20-year warranty, so you know your mattress is covered through the years of wear and tear. You can take it home and test this mattress for 30 days.
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The ?[easyazon_link identifier=”B01NBOZS6F” locale=”US” tag=”jarbauinc-20″]Serta Perfect Sleeper Select Super Pillow Top 500 Innerspring Mattress[/easyazon_link] has the individually wrapped coil innersprings to limit bouncing and mute tossing and turning through the night. It also features a cool twist gel memory foam pad that encircles you while allowing airflow through the mattress. The 739 edge foam encasement wraps around each steel coil to give it a stronger hold while you rest.
?When it comes to finding the best mattress for back pain you really want to take time to find the best fit for you. It can get a little pricey as you search for beds, just remember that you are making an average of ten years in this investment.
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