4 Ways to Reduce Back Pain for Women

Thin girl wrapped in a towel is hunched over suffering from back pain

From the restrictive quality of brassieres to unhealthy lifestyles and bad habits, women can easily be more prone to back pain. No matter the cause, it’s important to prioritize relieving it immediately to avoid further stress. If you’re lucky, it will go away on its own but if untreated, it becomes a block in the …

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16 Jobs that Need an Anti Fatigue Mat

Tired barista slumped on the pavement

While some office day jobs mean sitting at your desk for 8 hours a day, others require standing. These jobs need a break from standing all day every day. In this article, we find out which positions require an anti-fatigue mat, so workers can fight sore feet and aching backs. Health Risks from Standing All …

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16 Reasons Sitting All Day is Hurting Your Health

Man looking at his laptop

Although the desk and the chair are the most common duo in an office environment, sitting all day at your job might very well be leading to a lot of negative side effects. Ranging from health problems to productivity problems, these issues rear their ugly head over the course of months and years of sitting …

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21 Health Benefits from Switching to a Standing Desk

Man using a standing desk

As more studies prove the negative impact of sitting all day, more and more people are switching to standing desks for a healthier, more productive work lifestyle. In this article, we showcase 21 health benefits of switching to a standing desk. Your body will thank you. 21 Health Benefits From Switching to a Standing Desk …

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5 Great Standing Desk Accessories

Man using his laptop at work

If you’ve recently made the switch to a standing desk, chances are you might be missing out on some amazing accessories that will make your life easier and improve your health. We’ve highlighted our five favorite must-have standing desk accessories below.  Some of the crucial standing desk accessories you must have, include the monitor raisers, …

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Tips for Preventing Sore Feet from Standing on Concrete All Day

Person getting a foot massage

When you experience foot pain, it can be exhausting to remain on your feet for long hours. This is especially true when you are standing on hard surface like concrete. We’ve put together tips for sore feet from standing on concrete all day, so you don’t have to deal with achy feet at the end …

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4 Reasons to Consider a Back Pain Belt

Woman with back pain

When you are dealing with chronic back pain in your day-to-day routines, it can be hard to find relief. There are so many factors that cause back pain in men and women that it can be difficult to pinpoint what is causing your pain. When you need some relief, it is really smart to look …

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The Benefits of Using a Standing Desk Treadmill

Man using a standing desk treadmill

It is time to shake up your day-to-day work experience by adding a standing desk treadmill. This game changing desk incorporates the best of both worlds with a tall desk for standing and a treadmill underneath to keep you active. Read on to find out more about this must have desk and how it can …

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How to Select the Best Standing Desk Chair and Stool

Man using a standing desk chair

With standing desks becoming a must have for health-conscious individuals, people often don’t think about having a standing desk chair. Doesn’t having a chair at a standing desk cancel out the standing part? Continue on to find out what standing desk chairs are, what types are available, and what are some of the best ones. …

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How to Relieve Foot Pain from Standing All Day

Pair of feet visible under a blanket

Foot pain can happen to anyone at any time. There is not one cause of foot pain. However, a lot of studies point to the root of the problem being a lack of support on your arches. We’ve put together a comprehensive guide on how to relieve foot pain from standing all day. When your …

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The Benefits to Your Feet from Anti Fatigue Insoles

Anti Fatigue Insoles: Are They Worth It?

Contrary to popular belief, a physically demanding job ends up affecting more than just your arms and legs. In fact, most people often overlook key areas of their body and opt out to pay for massages which solely target their upper body. Neglecting to take into consideration more than just your upper body will have …

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