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It is time to shake up your day-to-day work experience by adding a standing desk treadmill. This game changing desk incorporates the best of both worlds with a tall desk for standing and a treadmill underneath to keep you active.
Read on to find out more about this must have desk and how it can benefit you.
What are the Benefits of Using a Standing Treadmill Desk
Many people have switched to standing desks to be healthier at work. However, standing still for long periods can be hard on your legs and back. Studies have shown walking can help with loosening those muscles and bring relief from pain.
Building Core Muscles
When you incorporate walking into your daily routine then you are not just being active, you are building up your body’s core muscles. These muscles are important because they strengthen your back, correct your posture, and can lead to less overall lower back pain.
The core muscles are your lower back, pelvis, hips, and abdomen. When you work your core muscles, you are essentially getting these four muscled areas together to work in the same rhythm or harmony. When they are working together, your central body area is stronger.
Lower Back Pain Relief
The core muscles will help relieve your lower back by working those muscles as well as straightening your posture. Walking also helps take the focus off your lower back, which can sometimes be a catch-all support when you stand still.
Walking not only gets your muscles moving, but it also evenly distributes your body weight around and through various muscles in your body. This way it is not just a few muscles doing all the work, like when you are standing still.
When you walk, your body releases endorphins that make you feel better overall. Endorphins are a group of hormones located in the brain that can affect your overall mood and well being.
They are often referred to as the “feel good” chemicals because they begin to boost your mood and can improve your health. These hormones, when released, give feelings of pleasure, euphoria, and can offer pain relief.
Finding More Daily Energy
Starting a daily walking routine will also give you more energy in the afternoons and evenings. This is because it when you exercise or exert energy, it increases your blood flow. When this happens your oxygen increases and that oxygen is used to create more energy.
Yes it may take some energy to start up your exercises. But, most people are shocked with how much energy they have after the workout hours later. Also, when you burn energy, you work your body.
At the end of the day you are able to fall asleep. You also can rise earlier, feeling well rested.
There are so many benefits to adding a daily walking routine into your life. From giving you better health to increasing your good mood, walking is a simple exercise that is proven to work.
How Often and Long Should You Walk?
It is very important to not get on a standing treadmill desk and push yourself. This desk was created to incorporate walking into your workday, not have you try to work during a vigorous walk. There are a few guidelines when it comes to using and being productive with a standing treadmill desk.
- First, you won’t be walking very fast. That isn’t the idea behind the concept. Instead you will keep a slow and steady pace, one that is fast enough to keep your body walking smoothly while being slow enough as not to distract you from working.
- Second, you should not use this as an all day desk. It is a great get up and move desk to use for a few hours at a time. You don’t want to overdo it walking for eight hours straight and exhaust your body.
- Third, studies and personal experiences have shown that while you can be productive using a standing treadmill desk, it is not the best for work you need to really concentrate on. If you are reading, studying, taking phone calls, or doing light work this is a great place to work. Save the heavier stuff for a less distracting desk.
- Finally, if you do give this desk a try, commit to do it for a certain amount of time. Studies have shown you will begin to feel the healthier changes within specific periods of times such as after one week, after one month, and after six months.
Stick with it and hit a milestone or two to see if this standing treadmill desk is really a great option to help improve your lifestyle.
Where to Buy a Standing Treadmill Desk
When you are ready to experience the benefits of using a standing treadmill desk, there are a few things you need to consider before you buy.
Unless you have your own business or home office, you will need to clear this new desk with your human resources department. If you are presenting your case, make sure you are prepared to educate them on why a standing treadmill desk would be in the company’s best interest.
When you begin to shop, keep in mind that while you can save money by making your own treadmill desk or purchasing a manual treadmill, these are not ideal. Making your own desk plus treadmill can end up being unstable. Manual treadmills, while great, will take away your focus much easier because you are making the treadmill work.
You also do not want to use a standard treadmill for your desk. A standing desk treadmill is created to sustain and run well at low speeds such as 1-2 miles per hour. A standard motor treadmill can potentially choke out or be damaged because its motor is not made for slow speeds.
The LifeSpan TR800 is an all in one treadmill desk that allows you to work in a comfortable walking position. The website allows you to customize the colors of your desk and offers an integrated armrest and console.
Now that you know the benefits of owning and using a standing desk treadmill, it is time to take the challenge. Can you incorporate this new healthy way of working into your lifestyle?